Tips

TIPS ON HOW TO MOVE FORWARD IN LIFE

June 8, 2019

We all have dreams, when we are young, we are going to take on the world and win! But, the fate seems to conspire against some people and they can find themselves sitting in a rut, wondering what happened to all those dreams.…

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Tips

WHAT TO EAT TO GET A FLAT STOMACH?

May 26, 2019

Did you know that you can do crunches, day in and day out, and still not achieve that flat stomach you were hoping for? Flat ab exercises, like crunches, are great for toning and building muscles, but they do little…

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