Our hair is meant to be our crowning glory. With a healthy, beautiful-looking mane, we feel confident and full of life. But when our hair is falling out in great chunks, it’s natural to feel down in the dumps and frustrated that we can’t control our hair loss.
“I’M GOING BALD!” we might scream after our comb is literally covered with hairs after several days.
Hair loss, though, is actually common. And although that probably doesn’t offer you a great deal of comfort right now, it should help to calm you down. You’re not alone in this. Many women look at their brush and see chunks of hair and inevitably panic. After all, nobody wants to go bald. But the first thing you should do is take ten deep breaths, before reading all about how to stop hair loss.
Clean Your Comb Regularly
Few women will probably say that they clean their comb every week. It’s just not something we do, right ladies? But combs do get dirty, so why wouldn’t you clean it?
As well as for hygiene purposes, you should also clean you comb once a week to help prevent hair loss. A dirty comb can actually cause more hair to fall, so rinsing it out regularly with soap and water is a great and easy thing to do.
Apply Coconut Oil
Using coconut oil is probably the most well-known tip on how to stop hair loss – and it’s incredibly effective, too. This is because it acts as a sealant that stops your main from losing its moisture. It also contains plenty of nutritional value, as well as acid that is loaded with antibacterial agents. These agents are able to prevent infections from getting into scalp and causing your hair to fall out.
Eat The Right Foods
The old saying goes that we are what we eat, and this saying is perfectly true. If you eat all the wrong stuff all the time, your body will shut down. If, however, you eat the right stuff all the time, your body will have never felt better!
And while you might presume that a poor diet surely can’t affect your hair – you’d be totally wrong. Nutritional deficiency is one of the prime causes of hair loss, which means that if you’re not stocking up on micronutrients you’re going to find it hard to stop your hair from falling out. Eat more fruit and veg and avoid junk food.
Apply Egg Whites
Another good tip on how to stop hair loss is to apply egg whites. Lots of women probably baulk (and gag) whenever they’re advised to apply an egg whites hair pack to their hair, but this remedy is great for controlling hair loss because eggs are stuffed with minerals and proteins – which is exactly what your mane needs more of.
All you need to do is take one egg white and combine it with a tsp of olive oil. Then, beat it until you create a paste of-sorts. Take this paste and apply it to your hair and scalp before leaving for up to twenty minutes. After you’re done, rinse down with cool water.
Try To Avoid Nasty Pollution
Especially if you live and work in a bustling metropolis, avoiding pollution is practically impossible. As well as pollution, dust and humidity can cause problems with your hair, but again these are things which are largely unavoidable unless you turn into a hermit.
However, there are preventative measures you can take when stepping outside, such as tying up your hair or covering your it with a scarf. This will help to protect your hair from unhealthy exposure. If you’re worried about style, talk to a friend who can hook you up.
Avoid Regular Colouring
Women who regularly colour their hair are more susceptible to hair loss than those who don’t. You should also try to avoid regular perming, blow drying and straightening to as these are other common causes of hair loss.
Apply Green Tea
One of great tips on how to stop hair loss is to apply green tea. Green tea is literally heaven-sent. Loaded with antioxidants and powerful nutrients, green tea offers an incredible amount of health benefits. It can make you smarter, improve physical performance, help you lose weight, reduce your risk of developing certain cancers – and prevent hair loss.
All you need to do is take two bags of green tea that you have brewed in a cup of water before applying to your scalp for around an hour. Then rinse with water and shampoo.
Because green tea contains powerful antioxidants, it is able to boost hair loss and strengthen follicles.
Find Ways Of Beating Stress
Next good tip on how to stop hair loss is to find ways to beat stress. You’ve no doubt heard the phrase “I’m tearing my hair out!” Perhaps you’ve even delivered/screamed this line a few times, too.
It’s true, too: Stress can cause hair loss. The more stressed you are with work and life in general, the more at risk you are of losing more hair.
There are lots of ways to combat stress. You could take a break from work, practice meditation, go for regular walks, or find ways to de-clutter your life. Whatever you do, it’s important that you find out what is causing your stress and how you can eliminate it.
Avoid Doing The Things That Are Harmful To Your Hair
This is an obvious one, right? But far too many of us continue to do things which are harmful to our hair, either because we didn’t know it was harmful – or because we thought we could get away with it.
But it’s now time to stop pulling your hair tight, applying chemical treatments (even herbal ones), blow drying and combing your hair when it’s still wet.
Live A Healthier Lifestyle
Hair is a good indicator of your general health. If you’re not doing the right thing, your outward appearance will let you know. Hair loss doesn’t just happen for no reason, and it often happens because our lifestyle is not on point.
So do everything you can to promote a healthier life, whether it’s de-stressing, eating the right foods, being more positive, or getting more exercise.