Life really is something of a roller-coaster ride, complete with ups and downs, and a good smattering of laughter and fear, but what do you actually do when you hit one of the downs and life is not at all what you’d hoped it would be? We can’t promise you that, if you read this, your problems will all come to end, but we do hope that it gives you some helpful tips on how to deal with the rough times. Here are ten things that you can do when life doesn’t seem so great.
1. Reflect and regroup
While dwelling on the past is never a particularly good thing to do, accepting what has happened and where you are today is the first step to turning your life around. Take stock of why you are not happy and why you think that life is not so good and then, take a deep breath, and start to plan what you need to do to change it.
2. Count your blessings
This is one of the best tips on how to make your life better. Seriously, really do it; count how many things that you have to be grateful for, and you will be amazed! From food and shelter, to friends and family, even when things seem really bad, most of us are fortunate enough to have more blessings than we realise. Understanding what you do have will help keep things in perspective and give you more strength.
3. Accept what cannot be changed
Sadly, there are some things that simply cannot be changed, like the death of a loved one, or the loss of a job. Identify those the things that you can have no control over, and accept that they happened. Focus all your time and energy on those things that you can change and leave the past in the past.
4. Take tiny steps
Next tip on how to make your life better is to take small steps. Setting long term goals is the way to get what you want in life, but don’t expect to achieve those goals overnight. Break those goals down in the smallest steps and aim for those instead. If you were battling with an addiction, for example, you would be told to take it one day at a time, because thinking about getting through one day is a lot easier than facing up to getting through an entire year.
5. Accept that you can only do your best
Even in the worst of times, there is only so much you can do to turn your life around. If you have money problems, for example, and your debts have mounted up, you can’t pay off those debts with money you don’t have. All you can do is, do your best, and, in time, you will find that things will work out.
6. Don’t throw in the towel
Having said that you can only do your best and you should be patient, that doesn’t mean that you should throw up your hands and give in. Things don’t get better if you ignore them, so you will have to tackle your problems to solve them.
7. Have some faith
Have you ever noticed how dull and grey things look in the winter and yet, every year, the summer comes around again and the trees blossom and the birds begin to sing again? Just because things are not so great right now in your life, that doesn’t mean that they won’t be wonderful in a year’s time, or, perhaps, in five years’ time. You never doubt that the seasons will change, so why doubt that your life will?
8. Make the most of today
Next tip on how to make your life better is to make the most of your present moment. Living in the past won’t get you anywhere, and nor will panicking about the future. When life isn’t what you’d like it to be, it can sometimes be better to concentrate on the here and now. There are good things happening all around you, so pick up your head and take a look. Put your troubles to one side and enjoy the company of friends, or watch a good movie…Just because not everything is perfect in your life doesn’t mean that you can’t enjoy the day.
9. Adapt your plans
Sometimes, the best way forward is to change direction. There’s certainly point banging your head against a brick wall so, if your previous plans didn’t work out, adapt them to suit your new circumstances. If you can’t now afford to take the kids to Florida, take them on a camping trip instead. They’ll probably have just as much fun anyway.
10. Remember that anything is possible
Finally, when life is not as great as you want it to be, don’t give up hope, because amazing things happen to people all the time. You could win the lottery, meet the man of your dreams, or get the job that you’ve always longed for. You just never can be sure what tomorrow may bring, but be hopeful and believe in the best!