What Scary Things Can Happen To Your Body When You Eat Too Much Sugar?
So what are scary effects of too much sugar?
Sugar – it makes things taste good, right?
With sugar, life is pretty sweet. It adds a kick to our hot beverages, and who doesn’t like cake?!
However, while sugar definitely has a sweet side, it also has a dark and nasty side. Yup, what many people around the world are starting to realise is that sugar isn’t the angel we all thought it was. Instead, it’s a bit of a devil.
If you’re wondering what we’re talking about here, join Beauty and Tips as we take a look at 10 scary things that happen to your body when you eat too much sugar.
10 Effects of too much sugar
You’ll Gain Weight
Wanna gain weight? Eat more sugar.
And we’re not talking about weight that you can turn into muscle here. We’re talking about weight that’s going to make you fat and flabby.
Numerous studies have confirmed that there’s a clear link between soda drinks and obesity. Sugar-drenched soda drinks contain next-to-no nutritional value while boosting your weight and increasing your risk of diabetes.
Sure, your body needs glucose, otherwise you’ll, um, die. But if you consume too much, your body turns sugar into fatty acid that never gets used productively. Instead, it just adds flab to your thighs, arms, hips and so on.
Your Teeth Will Rot
Ever seen people with bad teeth? There’s a very high chance that they’ve consumed way too much sugar throughout their lives. This is definitely one of scary effects of too much sugar.
While sugar itself doesn’t cause cavities, the waste products that it causes do cause them.
This essentially means that, the more soda you drink, the more candies you eat, and the more sugar you put into your tea, the faster your teeth will decay.
There’s no getting away from this. Each time you sink your teeth into a jam donut, you’re as good as bringing about your own oral ruin.
And let’s face it, no one likes toothache and no ones like the dentist. If you don’t want to be in a situation where your teeth need to be pulled, you’ll need to start cutting down on sugar ASAP.
You Might Get Gout
Thought gout was something only old people got? If you consume too much sugar, it could be you that’s taking a few days off work next week with a painful toe.
Your Skin Will Look Horrible
Okay, maybe “horrible” sounds a tad harsh – but it’s kinda true! It’s another one of scary effects of too much sugar.
Scientists have found a link between sugary foods and skin problems. Research has indeed shown that the more sugar you consume, the worse your skin will look.
How bad will it look? Well, it depends. You might find that you can’t get rid of acne, and you might find that you’re ageing faster than you’d like.
Overall, your skin will lose its glow and just won’t look as healthy or as smooth as it really should at your age.
What can do you about it? Cut down on sugar, girl!
Your Body Will Want More Sugar
Your body won’t simply want more sugar – it will need more sugar.
While there’s no concrete evidence that sugar is as addictive as cocaine, what we do know is that, when you consume too much sugar, your brain pumps out more dopamine.
Dopamine is the feel-good chemical that we produce more of when, say, we’re making love to our partner. It’s pleasurable and intense.
Because sugar triggers its production, it follows that your body begins to crave more sugar.
That said, this only happens when you consume too much sugar. If you consume just a little, you shouldn’t find that you’re addicted to it.