Looking to tighten your skin after weight loss? We can help with our top ten tricks.
You’ve lost weight. Congratulations! Losing weight isn’t easy, as you know. It takes a lot of work, dedication and self-discipline.
Sometimes, however, the hard work is only just beginning once you’ve managed to reach your weight-loss goal, as you have to make sure you don’t become complacent. The last thing you want is to gain the weight back that you’ve just lost.
There are other problems that can arise after we’ve lost weight, and one of these is baggy skin that hangs loose.
Baggy skin isn’t pretty to look at, and it can be really demoralising. You feel as though you’ve calmed a victory but lost the battle. When people told you how to lose weight, they didn’t tell you that this would happen.
However, all is not lost and you haven’t lost the battle. Loose skin is a common result of losing excess weight. Happily, there are things you can do to tighten your skin after weight loss. Let’s take a look at 10 of these.
Rethink Your Weight Loss Goals
Baggy skin can especially happen when we lose a considerable amount of weight super quickly. When you notice loose, hanging skin, it’s important to then rethink your weight loss goals momentarily.
If you continue to shed the pounds at the rate you have been doing, you will ultimately find that your loose skin gets even looser.
At this point, it’s a good idea to slow down a bit. We’re not saying that you should abandon your weight loss goals altogether and head back to the cakes, but you need to give your skin sometime to adjust to what it’s lost.
You need to let your skin get used to its new size and adapt accordingly. If you continue at your recent weight loss pace, your skin will keep on losing its all-important elasticity.
If you smoke, now is the time to consider giving it up. Smoking is bad for your skin. And if you’re trying to tighten it, smoking could be your biggest enemy.
Water is the healthiest liquid you can drink, and it has numerous health benefits. At this moment in time, you need more water to improve your skin.
Your skin needs to stay hydrated if it’s to retain elasticity, as well as its radiant glow. And water is the best way to stay hydrated.
Water is healthy, and it’s also inexpensive. Drink at least five glasses a day. For best results, add lime or lemon juice to your glasses, as this will further help to improve your skin’s elasticity.
Invest In Some Skin-Firming Creams
Ever used skin-firming creams? Now is the time!
We recommend using skin-firming lotion to anyone who has lost a lot of weight over a short period of time. It’s a great way to tighten your skin and clear up any sagging loose ends.
Our top picks are lotions that contain healthy herbal ingredients, especially aloe vera. You should also try to find creams that contain Vitamin A and E. Why? Because these ingredients work wonders for your skin by boosting the production of collagen, thus improving your skin’s elasticity. Perfect!
Has anyone ever told you that they’ve had a spa wrap? If so, they probably had one after they lost weight or had a baby.
A seaweed wrap – which you should be able to get at your local spa – should be done every two months for best results. All you need to do is pop into your local spa and book an appointment.
It might sound unusual, but hey – it works! And if you’re not convinced, have a look on Google to see what others are saying. We literally can’t find any negative reviews!
Seaweed wraps tend to be the most popular, but there are other wraps that an expert may recommend you have.
If you don’t regularly moisturise, now is the time to start.
Moisturising regularly helps our skin to stay moist and elastic, and it also enables fresh new cells the chance to grow. This is important if you’re looking to tighten your skin.
We suggest that you try a moisturiser rich in vitamin E, and coconut oil would be our top recommendation. It’s a natural moisturiser that eliminates bacteria from your skin and soothes it.
Cut Out Junk Food
Junk food cravings can be a nightmare when you’ve lost weight and need to keep it off. They totally wreck your diet!
And cheat day? It’s a concept that just doesn’t work. Instead of getting used to our new diet and enjoying it, all we can think is “it will soon be weekend when I can eat my pizza and donuts.”
Not cool. Your new diet should be your reward, yay!
If you’re trying to tighten your skin, it’s super important that you avoid food which is rich in fat.
Yes, even those that taste like heaven.
And Eat The Right Foods!
Just like there are foods that are bad for your skin, there are also foods which are really good for your skin. If you want to improve your skin’s elasticity, you should add foods such as tofu, cheese, milk, nuts, seeds, fish and beans to your diet.
And you should also eat plenty of fruit and veg. But you already knew that, didn’t you?
When you want to tighten your skin, it’s important that you exfoliate regularly. Exfoliation boosts blood flow, which improves the health of your skin, as well as its elasticity.
We always recommend that you apply natural exfoliants only, as this is better for proper blood circulation. Over time, you can tighten up loose skin this way.
A great way to tighten your skin after you’ve lost a lot of weight is to build muscle.
This one is obvious, but it’s also one of the hardest things to do. However, once you get into the groove of lifting weights, you’ll not only improve your skin, but you’ll also improve your fitness overall.